Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 01.07.2025 00:51

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

My usual daily goto are:

hot pepper: 8kcal

On the weekends when I cook myself:

The One Food Registered Dietitians Say Isn’t as Healthy as Most People Think - Yahoo

leek: 54kcal (13,1,0)

150g raw jasmine rice - 520 kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

What is something you want to "get off your chest"?

Thats about 1508 kcals

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I eat the above in 2 portions.

How many wishes do people get on their birthday?

24g fat

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Is China’s Tiandu-1 first to enter resonant Earth-moon orbit? US raises doubts - South China Morning Post

564kcal

10ml sunflower oil (measured with syringe) - 88kcal

200g chicken ham: 236kcal (2,30,12)

Why do trans people get so deeply offended when a stranger misgenders them, especially when it's a first encounter? I've been socially transitioned for 4 years and it just feels like a waste of energy to be so hurt by it.

1 cup natural yoghurt with spices - 100kcal

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

200g frozen mixed vegetables - 200 kcal

Have you ever been forced to undress for money just once?

paprika: 30kcal (6,1,0)

All together 1550kcal

When I play beat saber I usually drink one more clear whey: +89kcal

Do older women know what they want?

28g protein

Thats about 1200kcals

57g carb

More changes coming to USWNT roster ahead of Sunday matchup with Ireland - Yahoo Sports

clear whey: 89kcal (0,20,0)

500g raw chicken breast - 600 kcal

nutritions of the sandwich:

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race - GQ

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.